Wednesday, March 31, 2010

Cauliflower with Indian Spices

Ingredients:

2 tablespoons unsalted butter
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 small tomato, finely chopped
1 medium head cauliflower, separated into small florets
1/2 cup chicken broth
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro, chopped

Directions:

In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender, about 5 more minutes. Sprinkle with chopped cilantro before serving.

Nutritional Information
Per Serving:

Net Carbs: 3.5 grams
Fiber: 3.0 grams
Protein: 2.5 grams
Fat: 4.5 grams
Calories: 67

Recipe Information:

Makes: 6 servings
Prep Time: 0:08:00
Marinate Time: 0:00:00
Cook Time: 0:15:00
Cool Time: 0:00:00

No comments: