Thursday, August 26, 2010

Tequila Chicken

Ingredients:

1/4 cup vegetable oil
1/4 cup finely chopped fresh cilantro
1 1/2 ounces tequila
1 1/2 tablespoons ground cumin
1 tablespoon chopped garlic
1 teaspoon salt
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breast halves
1/2 stick butter

Directions:

Heat oven 400F. In a large bowl, combine oil, cilantro, tequila, cumin, garlic, salt, pepper and cayenne. Add chicken and toss to coat.Transfer chicken to a baking sheet. Bake 12 to 14 minutes, or until largest piece is cooked through.Remove from oven and top each breast with a small pat of butter and let melt.

Nutritional Information
Per Serving:

Net Carbs: 1.0 grams
Fiber: 1.5 grams
Protein: 53.5 grams
Fat: 30.0 grams
Calories: 522

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